Without skipping the food items you can loss your weight

When you are maintaining the proper diet plan then you would get the best results within the short span of the time and if you have the proper planning and schedule for following the diet plan then you no need to skip any of the food items that containing the fats. Because in your diet plan you will be taking the food items of containing equal number of vitamins, proteins, carbohydrates and fats that your body will be requiring to stay stronger and healthier.  In this when you in take the food item contain the more carbohydrates rate then it will convert all the food items as glucose in which this glucose will in turn increases the sugar level inside the body which then yields to diabetes problem. So when you in take the food item containing the less carbohydrates you can maintain the fit body and stronger health without skipping any of the food items.

  • When you follow the ketogenic diet plan you can get more benefits like weight loss, acne and controlled sugar level in body.
  • The ketosis is found naturally in the human body and this would help you to monitor your food when your intake is in the low level at this state the ketones produced will be resulting in breakdown of the liver fats.
  • If all the fat contents present in your body are broken into the molecules then no unwanted fat contents will be there in your body and this makes your body muscles out so your eight will be getting lost.

When you maintain the smarter planning diet then you can reduce your weight in maximum of three weeks as the fat contents in your body is burned a lot due to the removal of carbohydrates.

Ketogenic Diet Plan

What to eat during the ketogenic diet plan and what not to eat?

In order to start the keto diet then you need have the proper plan ahead that means having the viable planning diet about what food items you should eat and the food items you should not have during the ketogenic diet should be taken into account for maintaining the proper diet. The most important thing is that you should eat the food items in which it must contain only less than 15g of carbohydrates per day the faster will be entering into be ketosis. Keep in mind that you eat limited carbohydrate food items and following are the food items that you can have and not have during the keto diet.

Do eat food items:

  • Vegetables and leafy greens
  • Nuts and seeds
  • Dairy
  • Meat- fish, eggs, poultry

Do not eat food items:

  • Grains – corn, wheat, cereal, rice
  • Fruit – banana, apple, orange
  • Sugar – Maple, syrup, agave, honey
  • Tubers – Yams, potato etc

Small exceptions to this above food items you can eat the star fruit, berries and avocado in moderation level and by eating the other fat items like coconut oil you can reduce the carbohydrates level in the body and can avoid the problem of diabetes.